Monday Check In 08/15/22

Monday Check In 08/15/22

Hello friends, I hope you’ve been able to find pockets of peace and breathing space in your summer—alone, with family, friends or pets. 🌞 Our energies and attention are shifting away from summer flexibility, fun and the inevitable sprinkles of chaos to the...
Sunday Self-Care 07/10/22

Sunday Self-Care 07/10/22

Happy Self Care Sunday, friends! What can you do today to care for your parts, appreciate those hard-working Protectors or listen to the protected, vulnerable ones who may need a little TLC before a new week commences…? Pause. Exhale. Listen… My husband...
Sunday Self-Care 06/19/22

Sunday Self-Care 06/19/22

Happy Sunday, Father’s Day, Juneteenth! (as always with my mailings, I hope you’ll display images, or you’ll be missing out!) Perhaps today can allow you time with your younger internal parts, the ones who effortlessly imagine, create and bake...
Sunday Self-Care 05/28/22

Sunday Self-Care 05/28/22

Wondergirl at sunset and me receiving the sacred gifts of the canyon.  If you’d like a soothing soundtrack while you read, tune into The Music of the Grand Canyon by Nicholas Gunn. I discovered this album nearly 30 years ago and pulled it out of hiding...
You are Loved, Update, Videos

You are Loved, Update, Videos

My cactus plant waited years to bloom, so I’m capturing it to share a Valentine’s Day reminder thatYOU ARE LOVEDYOU MATTERand YOU HAVE SOMETHING THE WORLD NEEDS! I hope you can tell your hard-working parts what they long to hear.You don’t have to...