Parts Pause Shifting Into Holiday Season

Hello friends and colleagues, I wanted to connect with you before the Thanksgiving holiday and hoped to send this on Sunday--a more relaxed day for reading and self-reflection. Instead, life gave me the opportunity to put an important theme of accepting good enough...

Sunday Pause with Laura 11/6/22

Hello friends,I'm extending cozy, November greetings to you, even though falling back into daylight savings and earlier darkness is one of my least favorite days of the year.  Sad, but true. I like daylight! For your geography/astronomy loving parts:Spokane,...

Sunday Pause with Laura 10/30/22

Happy last Sunday of October, friends! I have been thinking about you and this mailing throughout one of my favorite months, described appropriately by Anne of Green Gables, “I’m so glad I live in a world where there are Octobers.” Yes! This October was unusually...

Sunday Pause with Laura 9/25/2022

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. Feel the reciprocity. (Sunday's Pause mailings are geared for all of you--offering reflections/photos/videos...

Sunday Pause with Laura 9/18/22

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. We feel it! Here's a clarification about my mailings... Weekday emails are geared toward IFS Professionals...

Sunday Self-Care (08/28/2022) Pause with Polarized Parts

Happy Sunday, everyone! Hopefully you'll receive this while it's still Sunday, although our community spans across timezones 20+ hours apart, so I know that's overly optimistic. I feel like I live in a constant state of polarization. Perhaps you can relate... My...

Sunday Self-Care 08/21/2022

Happy Sunday, everyone! Here's a Sunday nudge to encourage you to slow down and find something today that soothes your body and your spirit. What sounds good to your parts? Can you make that happen or have you already? What would help you start a new week feeling...

Monday Check In 08/15/22

Hello friends, I hope you've been able to find pockets of peace and breathing space in your summer—alone, with family, friends or pets. 🌞 Our energies and attention are shifting away from summer flexibility, fun and the inevitable sprinkles of chaos to the...

Sunday Self-Care 07/10/22

Happy Self Care Sunday, friends! What can you do today to care for your parts, appreciate those hard-working Protectors or listen to the protected, vulnerable ones who may need a little TLC before a new week commences...? Pause. Exhale. Listen...My husband and I...