Sunday Pause With a Range of Resources for You 3/5/23
Hello community, Included are a WIDE range of resources for you to peruse. Enjoy. Lots included! But first, from the last Sunday Pause, how are you doing extending loving kindness and gentleness towards your own parts--your thoughts, feelings, reactions, behaviors?...
How are you at loving yourself? What do you need to hear in this moment? Listen. 2/19/23
Hello community, For the past 6 years, on as many Thursday mornings as possible, I’ve laughed, cried and connected with a women's group that has met weekly for over thirty years! Yes, you read that right. A few of the original members are still alive, and the...
Love is the Answer! Pre Valentine’s Ambivalent Reflection & Playlists
Hello Sunday Pause community, We're welcoming a sunny, mild day in Eastern Washington before a Superbowl gathering I'm not yet sure I'll attend. The consistent brain injuries in a few sports complicate my enjoyment of watching them anymore: American football,...
Sunday Pause 2/5/23
February welcomes a few important traditions: February 1 marked the mid point between the Winter Solstice and Spring Equinox, known as the pre-Christian holiday of Imbolc. We start to see the gradual shift in seasons, winter and sunlight. I thank one of my favorite...
Sunday Pause 1/29/23
Hello wonderful human, I hope you can find some moments to Pause, Breathe and Listen inside before a new week resumes. There are always more nuggets I want to share with you than time allows. If you follow me on social media, hopefully you've seen images and videos...
Priority Registration is Open!
Hello colleagues wishing for community, connection and expansion in your IFS application and fluency! My parts are vibrating with energy and excitement as Priority Registration opened today for those on the Interest List. Registrations are coming in! We're looking...
Sunday Pause 1/15/23
Hello wonderful human, How are you this extended weekend, as tomorrow’s holiday honors the courageous and committed Martin Luther King, Jr. I invite you to join me in doing, reading or listening to something, or engaging with another from the heart of MLK,...
Welcoming a New Year!
Welcoming a Happy New Year, friend! We've collectively navigated a lot since my last mailing 12/18, with holiday preparations and celebrations, weather and travel challenges, family and social gatherings to attend—or not, reflecting on the past year and the year to...
Sunday Pause: Welcoming the Light. Honoring the Darkness.
December gifts us with cultural, religious, and astronomic waiting and anticipation. Advent, Hanukkah (which begins tonight at sundown), and soon, Kwanzaa, all welcome light to illuminate the darkness as successive candles are lit and blessings offered throughout...
Sunday Pause: What does it take to ask for help? 12/11/22
Hello December! Greetings from a white and cold Upper Left USA, where our mountains received over four feet of snow this week and counting. Snow lovers rejoice. Others, not so much as we continue to shovel walks and wait for snow plows. ❄️☃️ The tempo of the...
