Stay Connected with Laura’s Sunday Pause Mailing. Receive a Parts Reflection from outdoor adventures and details on upcoming IFS Offerings 1-3x/month.

By submitting your information you acknowledge you may be sent additional emails
related to future Offerings and Events by Laura Schmidt, LMFT.

🔒Your information is secure and will never be shared with anyone.
View our Privacy Policy. You may unsubscribe at any time.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Sunday Pause: Welcoming the Light. Honoring the Darkness.

December gifts us with cultural, religious, and astronomic waiting and anticipation. Advent, Hanukkah (which begins tonight at sundown), and soon, Kwanzaa, all welcome light to illuminate the darkness as successive candles are lit and blessings offered throughout...

Sunday Pause: What does it take to ask for help? 12/11/22

  Hello December! Greetings from a white and cold Upper Left USA, where our mountains received over four feet of snow this week and counting. Snow lovers rejoice. Others, not so much as we continue to shovel walks and wait for snow plows. ❄️☃️ The tempo of the...

Parts Pause Shifting Into Holiday Season

Hello friends and colleagues, I wanted to connect with you before the Thanksgiving holiday and hoped to send this on Sunday--a more relaxed day for reading and self-reflection. Instead, life gave me the opportunity to put an important theme of accepting good enough...

Sunday Pause with Laura 11/6/22

Hello friends,I'm extending cozy, November greetings to you, even though falling back into daylight savings and earlier darkness is one of my least favorite days of the year.  Sad, but true. I like daylight! For your geography/astronomy loving parts:Spokane,...

Sunday Pause with Laura 10/30/22

Happy last Sunday of October, friends! I have been thinking about you and this mailing throughout one of my favorite months, described appropriately by Anne of Green Gables, “I’m so glad I live in a world where there are Octobers.” Yes! This October was unusually...

Sunday Pause with Laura 9/25/2022

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. Feel the reciprocity. (Sunday's Pause mailings are geared for all of you--offering reflections/photos/videos...

Sunday Pause with Laura 9/18/22

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. We feel it! Here's a clarification about my mailings... Weekday emails are geared toward IFS Professionals...

Sunday Self-Care (08/28/2022) Pause with Polarized Parts

Happy Sunday, everyone! Hopefully you'll receive this while it's still Sunday, although our community spans across timezones 20+ hours apart, so I know that's overly optimistic. I feel like I live in a constant state of polarization. Perhaps you can relate... My...