Stay Connected with Laura with her  Sunday Pause Mailing. Receive a Parts Reflection from her outdoor adventures and updates on upcoming IFS Offerings twice a month.

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Monday Check In 08/15/22

Hello friends, I hope you've been able to find pockets of peace and breathing space in your summer—alone, with family, friends or pets. 🌞 Our energies and attention are shifting away from summer flexibility, fun and the inevitable sprinkles of chaos to the...

Sunday Self-Care 05/28/22

Wondergirl at sunset and me receiving the sacred gifts of the canyon.  If you'd like a soothing soundtrack while you read, tune into The Music of the Grand Canyon by Nicholas Gunn. I discovered this album nearly 30 years ago and pulled it out of hiding recently.  I...