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Easter Sunday Pause 4/9/23

A range of traditions honor Passover, Ramadan and Easter this week. Easter morning brings back memories from my Lutheran childhood, dragging myself out of bed for a sunrise service thirty minutes away in the Huachuca mountains of southeastern Arizona. April...

Sunday Pause With a Range of Resources for You 3/5/23

Hello community, Included are a WIDE range of resources for you to peruse. Enjoy. Lots included! But first, from the last Sunday Pause, how are you doing extending loving kindness and gentleness towards your own parts--your thoughts, feelings, reactions, behaviors?...

Sunday Pause 2/5/23

February welcomes a few important traditions: February 1 marked the mid point between the Winter Solstice and Spring Equinox, known as the pre-Christian holiday of Imbolc. We start to see the gradual shift in seasons, winter and sunlight. I thank one of my favorite...

Sunday Pause 1/29/23

Hello wonderful human, I hope you can find some moments to Pause, Breathe and Listen inside before a new week resumes. There are always more nuggets I want to share with you than time allows. If you follow me on social media, hopefully you've seen images and videos...

Priority Registration is Open!

Hello colleagues wishing for community, connection and expansion in your IFS application and fluency! My parts are vibrating with energy and excitement as Priority Registration opened today for those on the Interest List. Registrations are coming in! We're looking...

IFS group photo

Sunday Pause 1/15/23

  Hello wonderful human, How are you this extended weekend, as tomorrow’s holiday honors the courageous and committed Martin Luther King, Jr. I invite you to join me in doing, reading or listening to something, or engaging with another from the heart of MLK,...

Welcoming a New Year!

Welcoming a Happy New Year, friend! We've collectively navigated a lot since my last mailing 12/18, with holiday preparations and celebrations, weather and travel challenges, family and social gatherings to attend—or not, reflecting on the past year and the year to...

Sunday Pause: Welcoming the Light. Honoring the Darkness.

December gifts us with cultural, religious, and astronomic waiting and anticipation. Advent, Hanukkah (which begins tonight at sundown), and soon, Kwanzaa, all welcome light to illuminate the darkness as successive candles are lit and blessings offered throughout...