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Sunday Pause with Laura9/25/2022

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. Feel the reciprocity. (Sunday's Pause mailings are geared for all of you--offering reflections/photos/videos...

Sunday Pause with Laura 9/18/22

Happy Sunday, friends and colleagues! Thanks so much for being a part of our community. Your presence, curiosity and Self energy extends near and far. We feel it! Here's a clarification about my mailings... Weekday emails are geared toward IFS Professionals...

Sunday Self-Care (08/28/2022) Pause with Polarized Parts

Happy Sunday, everyone! Hopefully you'll receive this while it's still Sunday, although our community spans across timezones 20+ hours apart, so I know that's overly optimistic. I feel like I live in a constant state of polarization. Perhaps you can relate... My...

Sunday Self-Care 08/21/2022

Happy Sunday, everyone! Here's a Sunday nudge to encourage you to slow down and find something today that soothes your body and your spirit. What sounds good to your parts? Can you make that happen or have you already? What would help you start a new week feeling...

Monday Check In 08/15/22

Hello friends, I hope you've been able to find pockets of peace and breathing space in your summer—alone, with family, friends or pets. 🌞 Our energies and attention are shifting away from summer flexibility, fun and the inevitable sprinkles of chaos to the...

Sunday Self-Care 07/10/22

Happy Self Care Sunday, friends! What can you do today to care for your parts, appreciate those hard-working Protectors or listen to the protected, vulnerable ones who may need a little TLC before a new week commences...? Pause. Exhale. Listen...My husband and I...

Sunday Self-Care 06/19/22

Happy Sunday, Father's Day, Juneteenth! (as always with my mailings, I hope you'll display images, or you'll be missing out!) Perhaps today can allow you time with your younger internal parts, the ones who effortlessly imagine, create and bake cupcakes from...

Sunday Self-Care 05/28/22

Wondergirl at sunset and me receiving the sacred gifts of the canyon.  If you'd like a soothing soundtrack while you read, tune into The Music of the Grand Canyon by Nicholas Gunn. I discovered this album nearly 30 years ago and pulled it out of hiding recently.  I...

You are Loved, Update, Videos

My cactus plant waited years to bloom, so I'm capturing it to share a Valentine's Day reminder thatYOU ARE LOVEDYOU MATTERand YOU HAVE SOMETHING THE WORLD NEEDS! I hope you can tell your hard-working parts what they long to hear.You don't have to wait for a card, a...

Milestones, Photos & Fall IFS Consult Groups!

  Hello friends near and far, (You'll want to display images if you haven't seen them on Facebook or Instagram. I've reposted details for those who aren't on social media, although you'll always see more photos there. This is an unusually long mailing, since...