Wednesday Extended Pause for Calm & Connection with Laura

Date / time
Date(s) - December 9, 2020
12:00 pm - 1:30 pm

Please scroll down to register…


Group Parts Befriending, Q&A, Live Brief Demos


To clarify, the FIRST Wednesday each month is my FREE Pause for Calm and Connection: Guided Meditation, Group Share, Q&A  from 12-1pm PST
(Stay for all or just a portion. Sign up for Zoom link at the bottom of my web pages.)

Other Wednesdays the Extended Pause for Calm and Connection is a 90-minute group:
Noon -1:30 pm PST

$29 Registration per week or $75 for 3 in December (12/9, 16, 23) includes:

  • Guided Meditation and Group Share
  • Q&A: I respond to your Ask Me Anything! questions submitted 24H ahead.
  • Brief Demos with 1 or 2 volunteers, tending to parts that are present and want attention. Or you’ll listen and witness, extending Self energy. This is not therapy, but gives you an opportunity to experience the IFS framework live. Demos are around 10 minutes

I’m grateful for your interest in befriending your unique and intricate Internal Family System! Students agree to maintain Group Confidentiality.

Please email for any of the following:

  • to submit a question for Laura 24H before our Group
  • to discuss a discount if you are a student or in financial hardship or for technical or registration concerns.

You will receive one email confirming your payment and another with the Zoom link and password Wednesday morning before 11:00am PST.

Please Register and Pay here with a Debit or Credit Card. If you have trouble paying via Safari as your browser, you may need to update Safari or switch to Chrome, FireFox, Edge or possibly Opera. If you don’t have a Credit or Debit Card, you may pay via PayPal to @schmidtLMFT. (look for the leaping Laura photo 🙂


Ticket Type Price Spaces
Wed. Group Parts Befriending $29.00
December: 3 session pass. Save $13
12/9, 16, 23