Sign up for Wednesday’s Pause for Calm & Connection

Guided Meditation and optional Sharing: Live on Zoom Wednesdays 12:15 – 12:45 pm Pacific Time

Drop Ins are Welcome! Feel free to invite others. This kind hearted group is usually between 15-30 people–some faces visible, others just listening. The sessions are not cumulative, although the more often you practice, the more fluent and easily you can BE with your responses and emotions from a calm, curious, compassionate place.

You’ll be muted automatically and can choose to have your camera/video on or off. Log in anytime after noon so you’re technically settled in time! At 12:15pm PT, I’ll welcome us, lead a 10-15 minute meditation, then give you a moment for writing or quiet reflection before opening the call up to some brief sharing.  All  are welcome!

There is no charge for the Pauses, but if you find them supportive and are inclined, donations are appreciated to help keep these offerings possible. THANK YOU SO MUCH! You may donate with a credit card here, or use ApplePay or VenMo (@LauraSchmidtLMFT phone# ending in 0622)

Please provide your email to receive Wednesday’s Zoom link and Pause updates.

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If you are looking for an opportunity to experience more of your authentic self, IFS is for you! Laura’s skills provide a safe, professional space for growth and healing to occur. (D.S. Spokane, WA)