You’re invited to join me for a Wednesday Pause for Calm & Connection

Guided Meditation and optional Sharing: Live on Zoom the first Wednesday of the month 12:15 – 45 pm Pacific Time

Drop Ins are Welcome. Feel free to invite others. This is a kind-hearted group –some faces visible, others just listening. The sessions are not cumulative, although the more often you practice, the more fluent and easily you can BE with your responses and emotions from a calm, curious, compassionate place. The mediations are woven from Internal Family Systems and Mindful Self Compassion practices. This is a process to help you experience spaciousness and curiosity towards your emotions and behaviors. This practice will help you be less reactive and more open-hearted towards life’s stressors.

You’ll be muted automatically and can choose to have your camera/video on or off. Log in anytime after noon so you’re technically settled before 12:15pm PT. I’ll welcome us, lead a 10-15 minute meditation, then give you a moment for writing or quiet reflection before opening the call up to some brief sharing.  I’d love to see you the first Wednesday of the month!

Please email me if any troubles or questions arise.

Please provide your email to receive Wednesday’s Zoom link and Pause updates.

Just two emails a month.

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If you are looking for an opportunity to experience more of your authentic self, IFS is for you! Laura’s skills provide a safe, professional space for growth and healing to occur. (D.S. Spokane, WA)